By EJ Mundell
WEDNESDAY, Dec. 31, 2014 (HealthDay News) — An investigation into the nourishment advertised in meals from three major quick nourishment chains finds little alter in calories, salt or soaked fat from 1996 to 2013.
A group driven by Alice Lichtenstein, chief of the U.S. Office of Agriculture’s Cardiovascular Nutrition Laboratory, looked at the nourishment of four popular fast nourishment menu things — fries, cheeseburgers, grilled chicken sandwiches and customary cola. Generally, the analysts focused on 27 things, including small, medium and expansive fries and cola beverages, a barbecued chicken sandwich, and 2-ounce and 4-ounce cheeseburgers.
According to the researchers, the average calorie content, salt substance and soaked fat content of these things stayed more or less the same over the 17-year period.
Two positive trends were noted, however. To begin with, levels of unhealthy trans fats in French fries declined over time, the team found. That was probably due to changes in frying fat, and « the decay in trans fat we saw between 2005 and 2009 appears to be related to authoritative endeavors, » Lichtenstein said.
Moment, « there is a perception that restaurants have essentially expanded their parcel sizes over the years, but the fast food we evaluated does not show up to be part of that trend, » Lichtenstein, who is also a professor at the Friedman School of Nourishment Science and Arrangement at Tufts University, Boston, said in a Tufts news discharge.
Concurring to Lichtenstein, the real danger in terms of weight and other wellbeing issues comes when fast nourishment things are ordered together.
Levels of calories, salt and saturated fat « are high for most of the person menu items evaluated, especially for things as often as possible sold together as a dinner, » she said, and usually « pushing the limits of what we should be eating to maintain a sound weight and sodium admissions. »
Nutritionists recommend that most people eat around 2,000 calories a day. « Among the three chains, calories in a large cheeseburger meal, with fries and a normal cola beverage, ranged from 1,144 to 1,757 over the years, » Lichtenstein said.
This means a single supper could add up to 88 percent of a person’s every day caloric prerequisites for an entire day. « That does not leave much wiggle room for the rest of the day, » Lichtenstein said.
What’s more, salt substance in the cheeseburger dinner found the middle value of 91 percent of a person’s recommended day by day admissions, the analysts found.
Still, there was wide change among chains, Lichtenstein’s group found. Depending on where you ate, little orders of fries may change by 110 calories and by 320 milligrams of sodium.
Those contrasts matter, Lichtenstein pointed out, since « a 100-calorie difference per day can cruel about a 10-pound weight alter per year. »
The fast nourishment industry can do more to help boost Americans’ wellbeing, she said.
« Eateries can offer assistance buyers by cutting back portion sizes and reformulating their nourishment to contain less of these overconsumed nutrients. This can be done, continuously, by cutting the amount of sodium, and utilizing leaner cuts of meat and reduced-fat cheese, » Lichtenstein said.
« From what we hear, some fast food chains are heading in that heading additionally presenting unused more beneficial choices, » she included. « On the off chance that taken advantage of, these changes should help consumers follow to the current dietary suggestions. »
Results of the examination, funded by the USDA, were published Dec. 31 in Preventing Inveterate Disease.